Discover three simple yet powerful questions for self reflection based on the Japanese Naikan exercise. Strengthen your relationship with a fresh perspective and discuss your insights for clarity and connection.
Learn 3 key strategies to break free from negative sentiment override in your relationship.
Has the trust been broken in your relationship? Learn ten top trust building behaviours to rebuild a healthy, happy relationship you can count on.
Apologise From the Heart Apologising from the heart is the way to go. Tune in to what your heart is telling you and be guided
Discover the benefits of deep communication and improve your relationships. Move beyond the superficial surface layer and engage in conversations that inspire and unite!
Are you missing your partners ‘bid for connection’? Rebuild trust and respond better – Turn toward your partner instead of away.
Repair Your Relationship With 14 Insightful Concepts. Learn How To Best Prepare For Couples Counselling & Get That Loving Feeling Back Sooner Rather Than Later!
Emotional flooding is caused by an unrelenting stream of stimulus coming at you ‘thick and fast’. Like a real flood it overwhelms everything in its
Is gratitude the secret ingredient to a sparking relationship? Find out how to practice gratitude in 3 easy steps for a closer loving relationship.
The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
Dealing with conflict in your relationship can be stressful for you and your partner. Use Conflict Cards to Strengthen Your Relationship!
Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.
Practice Gratitude Daily for Health Happiness and Well-being. Use the Reminder Cards and Notice the Effects on Your Mental Health, Happiness, Relationships and Progress Toward Your Goals.
Are you unhappy in your current marriage or relationship? Do you constantly argue and let frustrations boil over?… Read these 3 actions for happiness.
Does Your Relationship Need a Shake Up? Give Your Relationship a Boost With 13 Ideas to Add Some Excitement, Love and Adventure Back Into Your Lives.
