Ease Emotional Flooding in Your Relationship
Emotional flooding is caused by an unrelenting stream of stimulus coming at you ‘thick and fast’. Like a real flood it overwhelms everything in its
February 8, 2019
Gratitude: Make Your Relationship Sparkle
Is gratitude the secret ingredient to a sparking relationship? Find out how to practice gratitude in 3 easy steps for a closer loving relationship.
February 4, 2019
Window of Tolerance
The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
November 6, 2018
Dealing With Conflict – Relationship Cards
Dealing with conflict in your relationship can be stressful for you and your partner. Use Conflict Cards to Strengthen Your Relationship!
October 13, 2018
Self Awareness and Attracting Positive Behaviour for Relationships
Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.
June 5, 2018
Grateful Reminder Cards
Practice Gratitude Daily for Health Happiness and Well-being. Use the Reminder Cards and Notice the Effects on Your Mental Health, Happiness, Relationships and Progress Toward Your Goals.
April 9, 2018
Relationship Happiness for Couples
Are you unhappy in your current marriage or relationship? Do you constantly argue and let frustrations boil over?… Read these 3 actions for happiness.
February 21, 2018
13 Ways to Sweep ‘em Off Their Feet
Does Your Relationship Need a Shake Up? Give Your Relationship a Boost With 13 Ideas to Add Some Excitement, Love and Adventure Back Into Your Lives.
December 6, 2017
Write a Love Letter to Your Partner
How long has it been since you wrote a love letter? Have you ever written a love letter? Receiving a Love Letter in the Mail is a Wonderful Surprise!
November 20, 2017
Less Worry, Let’s Be Happy!
Do you worry about things that are out of your control? Let go of pointless worrying, causing stress, anxiety, depression and fear with my new free ebook!
October 11, 2017
Wheel of Emotion – What Are You Really Feeling?
Sometimes it’s hard to put a finger on the term to describe how we are feeling. View the Wheel of Emotions to uncover more accurate feelings that better reflect our mood or behaviour. Why?…Read on to find out.
August 18, 2017
Top 5 Rituals for a Happy Marriage
Do you feel happy in your marriage, or fallen into a rut? Could a hug a day help save your relationship?
June 24, 2017
Questions For a Healthy Relationship
Ask yourself and your partner these fun relationship questions. Are your answers the same? What does that mean for you and your relationship?
April 6, 2017
Five Questions That Make You Emotionally Strong
Would you like to have fewer disagreements with your wife or husband? Learn the five key questions to build emotional strength in this eight page article special.
March 27, 2017
Smile Yourself to Happiness
IMAGINE what it would be like if you could MAKE yourself happier in just five minutes a day. No pills, No money, No guru.
This secret tip I’m sharing with you now, is free and you can do it ANY time, ANY where.
July 25, 2016