Rebuilding Trust and Communication
Are you missing your partners ‘bid for connection’? Rebuild trust and respond better – Turn toward your partner instead of away.
June 21, 2019
Are you missing your partners ‘bid for connection’? Rebuild trust and respond better – Turn toward your partner instead of away.
Repair Your Relationship With 14 Insightful Concepts. Learn How To Best Prepare For Couples Counselling & Get That Loving Feeling Back Sooner Rather Than Later!
Emotional flooding is caused by an unrelenting stream of stimulus coming at you ‘thick and fast’. Like a real flood it overwhelms everything in its
Is gratitude the secret ingredient to a sparking relationship? Find out how to practice gratitude in 3 easy steps for a closer loving relationship.
The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
Dealing with conflict in your relationship can be stressful for you and your partner. Use Conflict Cards to Strengthen Your Relationship!
Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.
Practice Gratitude Daily for Health Happiness and Well-being. Use the Reminder Cards and Notice the Effects on Your Mental Health, Happiness, Relationships and Progress Toward Your Goals.
Are you unhappy in your current marriage or relationship? Do you constantly argue and let frustrations boil over?… Read these 3 actions for happiness.
Does Your Relationship Need a Shake Up? Give Your Relationship a Boost With 13 Ideas to Add Some Excitement, Love and Adventure Back Into Your Lives.
How long has it been since you wrote a love letter? Have you ever written a love letter? Receiving a Love Letter in the Mail is a Wonderful Surprise!
Do you worry about things that are out of your control? Let go of pointless worrying, causing stress, anxiety, depression and fear with my new free ebook!
Sometimes it’s hard to put a finger on the term to describe how we are feeling. View the Wheel of Emotions to uncover more accurate feelings that better reflect our mood or behaviour. Why?…Read on to find out.
Do you feel happy in your marriage, or fallen into a rut? Could a hug a day help save your relationship?
Ask yourself and your partner these fun relationship questions. Are your answers the same? What does that mean for you and your relationship?