Has the trust been broken in your relationship? Learn ten top trust building behaviours to rebuild a healthy, happy relationship you can count on.
The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.