October 11, 2017

Less Worry, Let’s Be Happy!

Do you worry about things that are out of your control? Let go of pointless worrying, causing stress, anxiety, depression and fear with my new free ebook!
August 18, 2017

Wheel of Emotion – What Are You Really Feeling?

Sometimes it's hard to put a finger on the term to describe how we are feeling. View the Wheel of Emotions to uncover more accurate feelings that better reflect our mood or behaviour. Why?...Read on to find out.
July 21, 2017

7 Things To Get 20+ Hours a Week Back In YOUR LIFE!

7 Things To Get 20+ Hours a Week Back In YOUR LIFE! But first 5 “time inspired” quotes to get you in a philosophical frame of mind. If you love life, don’t waste time, for […]
July 4, 2017

Rate Your Confidence and Self-Worth

Are you under selling yourself? Find out in this informative 31 question quiz! For many people confidence and self-worth go hand in hand. A boost in self-worth can increase your confidence, and visa versa. On the […]
June 24, 2017
happy marriage relationship

Top 5 Rituals for a Happy Marriage

A Hug a Day for a Happy Marriage. Do you feel happy in your marriage, or fallen into a rut? Do you wonder why you feel distance in your relationship? Are you wondering whether your […]
April 6, 2017

Questions For a Healthy Relationship

Know More About Yourself and Your Partner Ask yourself these questions, and take a moment to ponder your answer. Ask your partner the questions. Are they similar answers to you? Are your values aligned with […]
March 27, 2017
Emotional Strength

Five Questions That Make You Emotionally Strong

Relationship Communication & Arguments Would you like to have fewer disagreements with your wife or husband? Do you have the emotional strength and resilience to tell someone important to you, how you feel, to forgive […]
March 7, 2017

Personal Life Coaching Bendigo

Are you feeling stuck in your career or life path? The new Superior Coaching Program is delivering fantastic results for my clients!  It’s common to feel stuck and tied down or feel like your unworthy. Don’t […]
February 16, 2017

6 Mindfulness Wallpaper Reminders To Keep You Smiling All Day

Set the free mindfulness wallpapers as your background on your computer, phone or tablet. Be reminded to take a break and enjoy your day and surrounds. Practice mindful breathing during stressful times. Last of all […]
January 18, 2017
stress sleep anxiety

Does 8 Hours Sleep Sound Like a Dream Come True?

11 Tips to Get a Dream Nights Sleep. Wake up Feeling Refreshed and Happy. Drift off to Sleep Easily and let go of Stress and Tension.
January 9, 2017

Childhood Trauma and Mental Health

Did you know most children and adolescents do not experience mental health problems following exposure to a single traumatic event?  However a small minority of children experiencing a traumatic event will go on to develop […]
January 5, 2017

Counselling in Bendigo, Victoria for Relationships, Stress, Anxiety and Self-worth

Based in Golden Square, Bendigo - Get real solutions and strategies to overcome life challenges & achieve outstanding results.
December 19, 2016

Bounce into 2017 Happy & Stress Free! – Starts New Years Day!

Free Five Part  Email Series to Start 2017 Full of Energy & With a Positive Mindset I have developed the series to help you reduce stress, inspire you and motivate you with your goals and […]
October 26, 2016

5 Unusual Places to Incorporate Mindfulness and Meditation in Your Day

Supercharge The Effects Of Your Mindfulness and Meditation By Incorporating These 5 Unusual Ideas in Your Day.
August 22, 2016

How I Survived the Inner Game of GASLIGHTING

Something I wish I learned about many years ago.
July 28, 2016

Imagine Being Free From Anxiety

Awareness and information are key to managing anxiety. Knowing how to manage our worries, fears and problems is what makes the difference between being immobilised by anxiety to being free, strong (anti-fragile) and in control.
July 27, 2016

Unlocking Your Inner Strengths to Become Anti-fragile

Discover your inner strengths to become more resilient. Resilient? Scratch that. Let’s call it anti-fragile, a term coined by Nassim Nicholas Taleb , a more accurate description, which recognises the pain and hurt we experience during tough times .
July 25, 2016

Smile Yourself to Happiness

IMAGINE what it would be like if you could MAKE yourself happier in just five minutes a day. No pills, No money, No guru. This secret tip I’m sharing with you now, is free and you can do it ANY time, ANY where.
October 6, 2015

Welcome to my website

Thank you for visiting. I am currently working on building my new website. Please contact me to discuss how I can help you, or feel free to read my counselling articles here or at my […]