Sometimes it's hard to put a finger on the term to describe how we are feeling. View the Wheel of Emotions to uncover more accurate feelings that better reflect our mood or behaviour. Why?...Read on to find out.
Are you under selling yourself? Find out in this informative 31 question quiz! For many people confidence and self-worth go hand in hand. A boost in self-worth can increase your confidence, and visa versa. On the […]
Know More About Yourself and Your Partner Ask yourself these questions, and take a moment to ponder your answer. Ask your partner the questions. Are they similar answers to you? Are your values aligned with […]
Relationship Communication & Arguments Would you like to have fewer disagreements with your wife or husband? Do you have the emotional strength and resilience to tell someone important to you, how you feel, to forgive […]
Are you feeling stuck in your career or life path? The new Superior Coaching Program is delivering fantastic results for my clients! It’s common to feel stuck and tied down or feel like your unworthy. Don’t […]
Set the free mindfulness wallpapers as your background on your computer, phone or tablet. Be reminded to take a break and enjoy your day and surrounds. Practice mindful breathing during stressful times. Last of all […]
Did you know most children and adolescents do not experience mental health problems following exposure to a single traumatic event? However a small minority of children experiencing a traumatic event will go on to develop […]
Awareness and information are key to managing anxiety. Knowing how to manage our worries, fears and problems is what makes the difference between being immobilised by anxiety to being free, strong (anti-fragile) and in control.
Discover your inner strengths to become more resilient. Resilient? Scratch that. Let’s call it anti-fragile, a term coined by Nassim Nicholas Taleb , a more accurate description, which recognises the pain and hurt we experience during tough times .
IMAGINE what it would be like if you could MAKE yourself happier in just five minutes a day. No pills, No money, No guru.
This secret tip I’m sharing with you now, is free and you can do it ANY time, ANY where.