Hold That Thought
Try this simple self-awareness exercise to increase positive thoughts and emotions for any stressful or negative situation you might find yourself in.
Try this simple self-awareness exercise to increase positive thoughts and emotions for any stressful or negative situation you might find yourself in.
Download Your Vision Board Kit and Set the Intention to Live Your Best Life. Unleash Hidden Possibilities & Dare to Take Bold Action!
One of the challenges facing people during lock down is strangely being with the ones we love most. Here are 20+ tips to help you work and play during lockdown.
Download Zoom for Online Video Calls Zoom is highly regarded as one of the best platforms for online video calls. Download it now and get set for your online counselling
Discover three simple yet powerful questions for self reflection based on the Japanese Naikan exercise. Strengthen your relationship with a fresh perspective and discuss your insights for clarity and connection.
Learn 3 key strategies to break free from negative sentiment override in your relationship.
Has the trust been broken in your relationship? Learn ten top trust building behaviours to rebuild a healthy, happy relationship you can count on.
Apologise From the Heart Apologising from the heart is the way to go. Tune in to what your heart is telling you and be guided by what feels right. A
