Resources

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Self Care Cloud

The Self Care Cloud helps you find balance, where your strengths are and what may be missing from you life. Try it today and discover your unique insights.

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The Return to Innocence

I often share this snippet of wisdom with my clients, especially those who are finding their way through emotions of guilt and forgiveness. The following

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Breaking Bad Habits – Video Series

In this video series, I explore ‘Breaking Bad Habits’. In part one: Discover how you can become aware of the impact of your habits. Understand your ‘why’ & begin to release negative habits. Raise self-awareness to change your brains habits.

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My Year in Review

Answer thought provoking questions and reflect on your 2018. Shake off the past, take stock of lessons learned have a wonderful start to the year.

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Window of Tolerance

The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.

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