November 6, 2018
The "Window of Tolerance" concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
October 30, 2018
Fabulous Hahndorf in South Australia. With storybook character this charming German village is just gorgeous!
October 29, 2018
Keeping up the routine - Just as I did yesterday, I woke early and headed out to greet the drizzly, coastal conditions at Robe. It's day 2 of my holiday as I continue to set new habits.
October 27, 2018
I recently took some time off and traveled to Adelaide. How can I do it? How can I possibly stick to my routine when I am on holidays?
October 24, 2018
Getting the most out of couples counselling starts with preparation. Learn key tips and simple steps to get the most from your counselling session.
October 15, 2018
When you visualise your future - is it a snowy grainy picture with next to no detail, or a high definition image bursting with color and movement?
October 13, 2018
Dealing with conflict in your relationship can be stressful for you and your partner. Use Conflict Cards to Strengthen Your Relationship!
October 9, 2018
Recovery from abandonment is a long and emotional process. The emotional scars from abandonment cause much pain and torment in a person’s life. With many parents, over worked, stressed, time poor and looking after other siblings, many children’s feelings of abandonment go unnoticed – until, it’s too late.
September 25, 2018
You have emotions; you are not your emotions. You have feelings; you are not your feelings. Understand and manage your emotions effectively with this fresh analogy anyone can understand.
September 7, 2018
In this video series, I explore 'Breaking Bad Habits'. In part one: Discover how you can become aware of the impact of your habits. Understand your 'why' & begin to release negative habits. Raise self-awareness to change your brains habits.
August 6, 2018
When I started working with Jacqui my anxiety was high and my life felt out of control.
July 23, 2018
Come and See Jacqui at the Wellfest Expo in Bendigo, August 11 & 12! Wellfest is all about health and wellbeing, fitness, happiness, personal development and so much more. Keep an eye on this post for cool giveaways, prizes and more!
June 26, 2018
Money plays an essential part in your emotional well-being and happiness. Discover the benefits of telling your money story and taking control of your financial situation. It's easier than you think!
June 7, 2018
Be inspired by the top life coaching and motivational resources by Jacqui. Get results sooner by understanding motivation, happiness and whats behind your worry stress and fears! Plus heaps more!
June 5, 2018
Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.
May 15, 2018
Tap into visualisation and learn a powerful skill to achieve your goals easier and faster. Your Mindset is the difference between success and failure.
April 18, 2018
When you realise to get what you want is only a few short steps away, it dawns on you it's easier and more rewarding to reach out and go for it than to sit down and wallow in your old familiar ways.
April 9, 2018
Practice Gratitude Daily for Health Happiness and Well-being. Use the Reminder Cards and Notice the Effects on Your Mental Health, Happiness, Relationships and Progress Toward Your Goals.
April 6, 2018
Find a quiet space and enjoy a relaxing guided meditation with Jacqui. Let go of stress, tension and negative thoughts. Improve relationships, self worth and welcome a sense of calm into your life.
March 28, 2018
Do you feel invisible and overlooked at work in the boardroom meeting? Practice these ten strategic tips to ensure you are heard, and your input is valued.