Emotional flooding is caused by an unrelenting stream of stimulus coming at you ‘thick and fast’. Like a real flood it overwhelms everything in its path and the level slowly but surely rises up and […]
The "Window of Tolerance" concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
Recovery from abandonment is a long and emotional process. The emotional scars from abandonment cause much pain and torment in a person’s life. With many parents, over worked, stressed, time poor and looking after other siblings, many children’s feelings of abandonment go unnoticed – until, it’s too late.
In this video series, I explore 'Breaking Bad Habits'. In part one: Discover how you can become aware of the impact of your habits. Understand your 'why' & begin to release negative habits. Raise self-awareness to change your brains habits.
Come and See Jacqui at the Wellfest Expo in Bendigo, August 11 & 12! Wellfest is all about health and wellbeing, fitness, happiness, personal development and so much more. Keep an eye on this post for cool giveaways, prizes and more!