Unblock the DRAIN in your Relationship
Identify and unblock the D.R.A.I.N in your relationship. Are specific thoughts and behaviours damaging your relationship – find out inside.
Identify and unblock the D.R.A.I.N in your relationship. Are specific thoughts and behaviours damaging your relationship – find out inside.
Play Loving Me Now – A free empowering guided meditation with hypnotic messages to help you dissolve old beliefs, love & accept yourself.
Notice the warning signs, like rising tension for better communication with your partner. Know when to to take a break, reset and honour your relationship.
Are old outdated beliefs holding you back? How do you change your beliefs after all these years? Disrupt your beliefs with this workbook.
Listen to uplifting relationship affirmations by Couples Counsellor Jacqueline Hogan. Strengthen your relationship with soothing & empowering messages.
Deepen your connection with guided mindfulness meditation exercises for couples. Restore calm communication, kindness and compassion in your relationship today.
Try this simple self-awareness exercise to increase positive thoughts and emotions for any stressful or negative situation you might find yourself in.
Discover three simple yet powerful questions for self reflection based on the Japanese Naikan exercise. Strengthen your relationship with a fresh perspective and discuss your insights for clarity and connection.
Learn 3 key strategies to break free from negative sentiment override in your relationship.
Feeling overwhelmed or shut down? Learn to recognise when you’re outside your Window of Tolerance and how to return to calm, clarity, and connection.
You have emotions. You are not your emotions. You have feelings. You are not your feelings. Understand the difference. Manage your emotions effectively.
Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.
Struggling to describe what you’re feeling? View the Wheel of Emotions and pin-point what you’re feeling. Free PDF download available.
Practice Mindfulness for Self Awareness & Reduce Stress Set the free mindfulness wallpapers as your background on your computer, phone or tablet. Be reminded to take a break and enjoy
Gratitude practice is simply taking the time, as often as possible, to think, write, talk or draw about what’s going well in your life.
Supercharge The Effects Of Your Mindfulness and Meditation By Incorporating These 5 Unusual Ideas in Your Day.