Disrupt Your Beliefs
Are old outdated beliefs holding you back? How do you change your beliefs after all these years? Disrupt your beliefs with this workbook.
08/11/2021
Mindfulness Meditation Exercises for Couples
Mindfulness meditation is an amazing opportunity for couples to connect and understand each other. Discover 10 unique exercises by Jacqueline Hogan.
02/06/2021
Self-Soothing for Men – 3 Proven Strategies to Remember
Self-soothing for men. Discover why it’s so important for healthy relationships. Learn 3 go-to strategies you can use to reduce anger and contempt when conflict arises.
08/02/2021
Hold That Thought
Try this simple self-awareness exercise to increase positive thoughts and emotions for any stressful or negative situation you might find yourself in.
26/06/2020
Break Free From Negative Sentiment Override
Learn 3 key strategies to break free from negative sentiment override in your relationship.
19/02/2020
Window of Tolerance
The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
06/11/2018
What’s Your ‘Brain Gauge’ Telling You?
You have emotions. You are not your emotions. You have feelings. You are not your feelings. Understand the difference. Manage your emotions effectively.
25/09/2018
Self Awareness and Attracting Positive Behaviour for Relationships
Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.
05/06/2018
Wheel of Emotion – What Are You Really Feeling?
Sometimes it’s hard to put a finger on the term to describe how we are feeling. View the Wheel of Emotions to uncover more accurate feelings that better reflect our mood or behaviour. Why?…Read on to find out.
18/08/2017
6 Mindfulness Wallpaper Reminders To Keep You Smiling All Day
Practice Mindfulness for Self Awareness & Reduce Stress Set the free mindfulness wallpapers as your background on your computer, phone or tablet. Be reminded to take a break and enjoy
16/02/2017
5 Simple Mindful Gratitude Tips
Gratitude practice is simply taking the time, as often as possible, to think, write, talk or draw about what’s going well in your life.
18/12/2016
5 Unusual Places to Incorporate Mindfulness and Meditation in Your Day
Supercharge The Effects Of Your Mindfulness and Meditation By Incorporating These 5 Unusual Ideas in Your Day.
26/10/2016
