Where Do You Go Emotionally?
You have emotions. You are not your emotions. You have feelings. You are not your feelings. Understand the difference. Manage your emotions effectively.
You have emotions. You are not your emotions. You have feelings. You are not your feelings. Understand the difference. Manage your emotions effectively.
Identify and unblock the D.R.A.I.N in your relationship. Are specific thoughts and behaviours damaging your relationship – find out inside.
Relax with this free guided meditation for couples by Jacqueline Hogan. Practise self-love, reduce stress and strengthen connection in your relationship.
Notice the warning signs, like rising tension for better communication with your partner. Know when to to take a break, reset and honour your relationship.
Are old outdated beliefs holding you back? How do you change your beliefs after all these years? Disrupt your beliefs with this workbook.
Listen to uplifting relationship affirmations by Couples Counsellor Jacqueline Hogan. Strengthen your relationship – meditate on these soothing & empowering messages.
Deepen your connection with guided mindfulness meditation exercises for couples. Restore calm communication, kindness and compassion in your relationship today.
Try this simple self-awareness exercise to increase positive thoughts and emotions for any stressful or negative situation you might find yourself in.
Discover Naikan for couples, a simple Japanese self-reflection exercise based on three powerful questions. Explore your relationship from a fresh perspective and discuss your insights for greater clarity, understanding and connection.
Learn 3 key strategies to break free from negative sentiment override in your relationship.
Feeling overwhelmed or shut down? Learn to recognise when you’re outside your Window of Tolerance and how to return to calm, clarity, and connection.
Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.
Struggling to describe what you’re feeling? View the Wheel of Emotions and pin-point what you’re feeling. Free PDF download available.
Practice Mindfulness for Self Awareness & Reduce Stress Set the free mindfulness wallpapers as your background on your computer, phone or tablet. Be reminded to take a break and enjoy
Gratitude practice is simply taking the time, as often as possible, to think, write, talk or draw about what’s going well in your life.
Supercharge The Effects Of Your Mindfulness and Meditation By Incorporating These 5 Unusual Ideas in Your Day.