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Mindfulness

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Disrupt Your Beliefs

Are old outdated beliefs holding you back? How do you change your beliefs after all these years? Disrupt your beliefs with this workbook.

hold that thought

Hold That Thought

Try this simple self-awareness exercise to increase positive thoughts and emotions for any stressful or negative situation you might find yourself in.

Window of Tolerance

The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.

Grateful Reminder Cards

Practice Gratitude Daily for Health Happiness and Well-being. Use the Reminder Cards and Notice Your Happiness & Progress Improve.

wheel of emotion

Wheel of Emotion – What Are You Really Feeling?

Sometimes it’s hard to put a finger on the term to describe how we are feeling. View the Wheel of Emotions to uncover more accurate feelings that better reflect our mood or behaviour. Why?…Read on to find out.

5 Simple Mindful Gratitude Tips

Gratitude practice is simply taking the time, as often as possible, to think, write, talk or draw about what’s going well in your life.

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