Are old outdated beliefs holding you back? How do you change your beliefs after all these years? Disrupt your beliefs with this workbook.
Mindfulness meditation is an amazing opportunity for couples to connect and understand each other. Discover 10 unique exercises by Jacqueline Hogan.
Self-soothing for men. Discover why it’s so important for healthy relationships. Learn 3 go-to strategies you can use to reduce anger and contempt when conflict arises.
Try this simple self-awareness exercise to increase positive thoughts and emotions for any stressful or negative situation you might find yourself in.
Learn 3 key strategies to break free from negative sentiment override in your relationship.
Expand your emotional vocabulary and learn about the power of labels to transform your emotional intensity and master mindful eating.
The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
You have emotions. You are not your emotions. You have feelings. You are not your feelings. Understand the difference. Manage your emotions effectively.
Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.
Practice Gratitude Daily for Health Happiness and Well-being. Use the Reminder Cards and Notice Your Happiness & Progress Improve.
Find a quiet space and enjoy a relaxing guided meditation with Jacqui. Let go of stress and tension. Welcome a sense of calm into your life.
Sometimes it’s hard to put a finger on the term to describe how we are feeling. View the Wheel of Emotions to uncover more accurate feelings that better reflect our mood or behaviour. Why?…Read on to find out.
Would you like to have fewer disagreements with your wife or husband? Learn the five key questions to build emotional strength in this eight page article special.
Practice Mindfulness Set the free mindfulness wallpapers as your background on your computer, phone or tablet. Be reminded to take a break and enjoy your day and surrounds. Practice mindful
Gratitude practice is simply taking the time, as often as possible, to think, write, talk or draw about what’s going well in your life.
Supercharge The Effects Of Your Mindfulness and Meditation By Incorporating These 5 Unusual Ideas in Your Day.