Restore Life Balance
Download the one-page Life Balance Wheel and see where you are lacking fulfillment. Colour-in and rate yourself over the 10 life-theme areas.
09/11/2021
Download the one-page Life Balance Wheel and see where you are lacking fulfillment. Colour-in and rate yourself over the 10 life-theme areas.
Looking to deepen your connection? Discover 10 mindfulness meditation exercises by Jacqueline Hogan to restore calm and kindness in your relationship today.
Self-soothing for men. Discover why it’s so important for healthy relationships. Learn 3 go-to strategies you can use to reduce anger and contempt when conflict arises.
Discover three simple yet powerful questions for self reflection based on the Japanese Naikan exercise. Strengthen your relationship with a fresh perspective and discuss your insights for clarity and connection.
Perfection creates pressure. Learn how aiming for excellence instead can help your relationship thrive, with less stress and more love, and happy memories.
Stop emotional flooding damaging your relationship. Learn the early warning signs and discover simple mindfulness solutions to restore calm and connection.
Dealing with conflict in your relationship? Use these questions to ease tension and spark peaceful discussion between you.
Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.
Struggling to describe what you’re feeling? View the Wheel of Emotions and pin-point what you’re feeling. Free PDF download available.