Expand your emotional vocabulary and learn about the power of labels to transform your emotional intensity and master mindful eating.
Recovery from abandonment is a long and emotional process. The emotional scars from abandonment cause much pain and torment in a person’s life. With many parents, over worked, stressed, time poor and looking after other siblings, many children’s feelings of abandonment go unnoticed – until, it’s too late.
Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.