Mindful Eating – Lower the Intensity of Hunger With Transformational Vocabulary
Expand your emotional vocabulary and learn about the power of labels to transform your emotional intensity and master mindful eating.
February 22, 2019
Gratitude: Make Your Relationship Sparkle
Is gratitude the secret ingredient to a sparking relationship? Find out how to practice gratitude in 3 easy steps for a closer loving relationship.
February 4, 2019
Getting The Most From Couples Counselling
Getting the most out of couples counselling starts with preparation. Learn key tips and simple steps to get the most from your counselling session.
October 24, 2018
Recovery From Abandonment
Recovery from abandonment is a long and emotional process. The emotional scars from abandonment cause much pain and torment in a person’s life. With many parents, over worked, stressed, time poor and looking after other siblings, many children’s feelings of abandonment go unnoticed – until, it’s too late.
October 9, 2018
What’s Your ‘Brain Gauge’ Telling You?
You have emotions; you are not your emotions. You have feelings; you are not your feelings. Understand and manage your emotions effectively with this fresh analogy anyone can understand.
September 25, 2018
Self Awareness and Attracting Positive Behaviour for Relationships
Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.
June 5, 2018
Visualisation For Your Ongoing Success
Tap into visualisation and learn a powerful skill to achieve your goals and success. Listen to a free guided meditation and create a winning mindset.
May 15, 2018
10 Strategic Tips to be Heard in the Boardroom
Do you feel invisible and overlooked at work in the boardroom meeting? Practice these ten strategic tips to ensure you are heard, and your input is valued.
March 28, 2018
13 Ways to Sweep ‘em Off Their Feet
Does Your Relationship Need a Shake Up? Give Your Relationship a Boost With 13 Ideas to Add Some Excitement, Love and Adventure Back Into Your Lives.
December 6, 2017
What Motivates You?
A better understanding of motivation could in 2x or even 10x your results! Learn the secrets behind how to cultivate motivation that works for you!
November 15, 2017
Less Worry, Let’s Be Happy!
Do you worry about things that are out of your control? Let go of pointless worrying, causing stress, anxiety, depression and fear with my new free ebook!
October 11, 2017