Restore Life Balance
Download the one-page Life Balance Wheel and see where you are lacking fulfillment. Colour-in and rate yourself over the 10 life-theme areas.
09/11/2021
Mindfulness Meditation Exercises for Couples
Mindfulness meditation is an amazing opportunity for couples to connect and understand each other. Discover 10 unique exercises by Jacqueline Hogan.
02/06/2021
20 Resilience Building Tips During The Covid-19 Love-in
One of the challenges facing people during lock down is strangely being with the ones we love most. Here are 20+ tips to help you work and play during lockdown.
27/03/2020
Aiming for Perfection VS…
Is perfection holding you back? Explore how a shift in mindset toward achieving excellence is a much better target than perfection.
13/12/2019
How Water Helps Your Emotional Self Management
Are you drinking enough water each day? Could water affect your mental performance, attitude, and mood?
28/11/2019
Coping in Advance – 4 Step Strategy
Caught by Surprise Do you remember a time when you were caught by surprise and felt blindsided by something you didn’t expect. At the time you may recall being ‘speechless’,
28/11/2019
Self Care Cloud
The Self Care Cloud helps you find balance, where your strengths are and what may be missing from you life. Try it today and discover your unique insights.
28/08/2019
How to Say No
Slide these 12 ways to SAY NO up your sleeve and start saying YES to your self and what you believe in.
11/06/2019
Window of Tolerance
The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
06/11/2018
Recovery From Abandonment
Recovery from abandonment is a long and emotional process. The emotional scars from abandonment cause much pain and torment in a person’s life. With many parents, over worked, stressed, time poor and looking after other siblings, many children’s feelings of abandonment go unnoticed – until, it’s too late.
09/10/2018
Coaching Cloud – A Starting Point for Your Success
When you realise to get what you want is only a few short steps away, it dawns on you it’s easier and more rewarding to reach out and go for it than to sit down and wallow in your old familiar ways.
18/04/2018
Grateful Reminder Cards
Practice Gratitude Daily for Health Happiness and Well-being. Use the Reminder Cards and Notice Your Happiness & Progress Improve.
09/04/2018
Less Worry, Let’s Be Happy!
Do you worry about things that are out of your control? Let go of pointless worrying, causing stress, anxiety, depression and fear with my new free ebook!
11/10/2017
7 Things To Get 20+ Hours a Week Back In YOUR LIFE!
7 Things To Get 20+ Hours a Week Back In YOUR LIFE! But first 5 “time inspired” quotes to get you in a philosophical frame of mind. “If you love
21/07/2017
Rate Your Self-Worth. Boost Confidence.
How do you improve your self worth? Take the free quiz and find out! A boost in self-worth can increase your confidence, happiness, outlook and self esteem.
04/07/2017
Five Questions That Make You Emotionally Strong
Would you like to have fewer disagreements with your wife or husband? Learn the five key questions to build emotional strength in this eight page article special.
27/03/2017
De-Clutter Your Home for Clarity & Focus
De-Clutter Your Home for Clarity & Focus. Create Space for Love & Relationship Repair. Download the Free eBook Today.
19/02/2017
Does 8 Hours Sleep Sound Like a Dream Come True?
11 Tips to Get a Dream Nights Sleep. Wake up Feeling Refreshed and Happy. Drift off to Sleep Easily and let go of Stress and Tension.
18/01/2017
How I Survived the Inner Game of GASLIGHTING
Something I wish I learned about many years ago.
22/08/2016
Unlocking Your Inner Strengths to Become Anti-fragile
Discover your inner strengths to become more resilient. Resilient? Scratch that. Let’s call it anti-fragile, a term coined by Nassim Nicholas Taleb , a more accurate description, which recognises the pain and hurt we experience during tough times .
27/07/2016
