Practice Gratitude Daily Pick a card each day over the next 10 days and ponder mindfully for 2 to 5 minutes about what the question means to you. What joy and happiness does it bring into your life. Notice how you are feeling. Search Latest Resources: Visualise Your Perfect Relationship Free Meditation & Relaxing Soundscape Audios Questions to Grow Your Relationship Life Values for Relationships Lower Your Defense Mechanisms Hold That Thought Life Values Learn More