Put Your Worries Aside With This Cool Quick Guide!
Do you worry about things that haven’t happened yet?
Do you worry about something bad happening?
Does worrying cause more worry?
Did you know that most worrying is about things out of your control. This pointless worrying accounts for up to 85% of your worrying thoughts.
Left unchecked persistent worry can cause you stress, anxiety, depression, and have major negative impacts on your life & relationship. Many couples who see me indicate they have depression & anxiety.
My new mini ebook “Less Worry, Let’s Be Happy” gives you easy-to-use strategies and helpful insights to let go of worry, allow space for peace, and ultimately let happiness back into your life.
Download the free ebook below, and start using the proven mindfulness based strategies to reduce the prevalence, and impact of worrying thoughts.
Written by Jacqueline Hogan – Couples Counsellor,
