Rekindle Your Connection with Guided Meditations for Couples
Enjoy three simple mindfulness and couples meditation exercises designed to help you:
- Return to calm
- Communicate kindly
- Find balance and flow.
Each exercise is available as a downloadable PDF, along with a soothing guided meditation audio recorded by Jacqui.
You can practice these exercises, whether you’re single or in a relationship. But if you’re in a relationship, I especially encourage you to try them together as a couple.
Why Practice Couples Meditation Together?
Meditation is often thought of as something we do alone, but practicing mindfulness together can create a very different experience. It’s an opportunity to connect and to share part of your world.
It’s a way to both be a little bit vulnerable and share something special together.
It’s a way to build trust.
A couples meditation is a refreshing alternative to Netflix, scrolling or falling into your same old routines.
Be Patient if You’re New to Meditation
If you are just getting started with mindfulness and meditation, take it slow and give yourself some time to get the hang of it.
It’s normal to get distracted or find your mind wandering. You might also notice thoughts or feelings that you hadn’t been paying much attention to before. Simply notice what comes up and return your attention to the exercise.
With regular practice, mindfulness becomes easier and more natural.
Three Free Mindfulness Meditation Exercises for Couples
Couples Mindful Communication
A mindfulness exercise to help you become more aware of how you communicate and create space for kinder, calmer conversations.
Mindfully Return to Calm
A calming mindfulness exercise to help settle your mind and body, reduce tension and return to a more grounded state.
Mindful Balance & Flow
A reflective meditation exercise designed to help you explore balance and a greater sense of flow in your life and relationship.
Listen & Relax with Guided Couples Meditations
Prefer to be guided through the exercises?
Listen along with Jacqui as she guides you through each meditation.
Each track uses a calm soundscape with a relaxing and hypnotic style to help you unwind, and focus inward to experience each exercise more deeply.
Listen individually or practice the guided meditations together as a couple.
Find a comfortable space where you won’t be distracted and give yourselves permission to slow down and just be present together.
Enjoy!
Looking to Strengthen and Repair Your Relationship?
Start with the free Relationship Strength Assessment to find areas for improvement, and where things are working well.
Then explore the full Relationship Repair Kit, or get in touch for Couples Counselling, in-person and online.
