All Your Questions Answered!
I understand that starting Couples Counselling is a significant step in your relationship, and you may feel a bit nervous or have a few questions about the process, especially if you considering couples counselling online .
Let’s take a look at what to expect, and how couples counselling can benefit you and your partner.
I’ve put this FAQ together to help you feel at ease and help you get the most out of your session. If you have any questions that aren’t covered here, please feel free to reach out and give me a call.
Couples counselling is a type of therapy that helps couples process emotions, address conflict, and improve their relationship.
Through couples counselling, partners can gain a better understanding of each other, learn effective communication skills, and develop solutions to their relationship issues.
All of Jacqui’s sessions are at least 90 minutes long, so there is plenty of time to talk, listen, reflect, process, learn, laugh and repair.
With the right attitude it’s a very rewarding experience.
Yes, I use Zoom. It’s easy, free, reliable, secure, and provides a great quality experience.
You can use it on your computer, or mobile device. Visit the zoom website to learn more.
This is a difficult question to answer, as every couple is different and there are a number of contributing factors at play. After our first discovery session together, I will have a good sense about you and your relationship needs.
Further assessment is the first step in my Save My Marriage program and helps us work together in a collaborative and targeted way.
Research indicates 12 to 20 sessions (or equivalent) is required for couples to achieve significant improvements in their relationship.
Personally, I find that couples who put in the effort and do the work between sessions get the best results – hands down.
Yes. I use zoom for our online sessions, and zoom uses encrypted data transmission, similar to your online banking etc.
Zoom is considered ‘safe and secure’ for online therapy sessions.
In addition, any client notes I create are stored securely with encryption.
These two resources I’ve developed, are great starting points to help you prepare and get the most from couples counselling.
Here are 10 tips to help you set up zoom and get the best quality experience from your session.
- Check your video and microphone are working before your session.
- Check your device is working well and update zoom to the latest version.
- Make sure your internet is working well and you have a stable connection from the location you are joining from.
- Check your lighting is adequate so I can see you. Avoid lights or windows behind you.
- Sit together so I can see you both at the same time. A stable webcam at eye height is a big help.
- Avoid distractions and interruptions like phones, children, alarms, other people, etc.
- Have a pen & paper handy, your program folders, and anything else to keep you comfortable for your session. A drink bottle or blanket could be handy to have close by.
- Speak clearly and one at a time for me to hear and understand you easily. Being in a quiet location also helps.
- A laptop or computer with a nice big screen to see each other clearly is preferred over a smaller device. I sometimes share my screen, so being able to read text and view diagrams clearly is also helpful.
- Get comfortable, relax, and prepare for your session. Showing up at your best with a healthy attitude will go a long way to getting the most out of Couples Counselling and who knows you might even enjoy the experience!
While my programs are geared toward repairing relationships and saving marriages, break ups do occour and this is normal. While a break up can be emotional, it’s often the best choice at the time, for each other – all things considered.
During this time, I support you, and help you manage your emotions, and differences.
I have a range of resources and therapeutic frameworks to help you communicate, remain respectful, and amicably compromise.
Couples Counselling helps each individual, and our work can support you in future relationships or even getting back together, depending on each of your goals.
- Sex therapy
- Same sex relationships
- Anger / domestic violence
- Alcohol / drug dependency
- Depression / anxiety / mental health
- Gambling / behaviour
- PTSD / trauma
- Health / weight
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