Jacqueline Hogan Couples Counselling Logo

Wheel of Emotion – What Are You Really Feeling?

Being Mindful of What You are Feeling

Sometimes it’s hard to put a finger on the term to describe how we are feeling. A high level descriptor such as “happy” or “sad” is likely to come to mind first. Yet if you dig a little deeper you might uncover more accurate feelings and emotions that better describe your current mood or behaviour.

women emotions frustrated

Why would you want to do that?

Several reasons actually...

One is because being mindful of what you are really feeling can help you identify possible reasons why.

Two, you can shift your thinking from “I am Sad” to “I am feeling sad…because more deeply I feel (example: ashamed, fragile, remorseful)

Three, with this deeper understanding of your emotions you can begin to re-frame your thinking to move through emotions more naturally.

Working with me in my popular ‘Save My Marriage’ program we delve deeper into emotions, and how they affect your relationship. Emotional awareness help build a stronger sense of self awareness that enables effective relational awareness. 

It’s this acute sense of awareness that leads to happier and more fulfilling relationships.

Being aware of your emotions helps you choose the way you respond. Be empowered to shape your life and relationships in a healthy & positive way. This is particularly important when repairing your relationship from an incident of betrayal, such as infidelity.

Download the Wheel of Emotion

wheel of emotion
Wheel of Emotion

Recognise & understand what you’re feeling. Download the Wheel of Emotion – PDF’
(based on the work of Prof. Robert Plutchik)

The Relationship Between Your Emotions & Your Life Values

As I say on the ‘Life Values’ page…

“Living by your values creates a sense of harmony and satisfaction. Not living by your values automatically creates uncertainty, conflict and imbalance. This is often experienced as frustration and anger, sadness, despair and disappointment…”

Understanding Your Values

And understanding the Life Values of Others… Open’s up so many wonderful and empowering opportunities. Which is why I’ve developed and just released the new card deck & therapeutic resource Life Values.

Who will you become with profound clarity of your Life Values?

Discover for yourself. Click on Learn More below.

Jacqui Hogan Life Values Card Game
Jacqui Hogan - Life Values

Life Values

Share this on your social channels…


Join Our Newsletter

Helpful relationship resources & more delivered straight to your inbox.