Chat and Chill Conversations reduce stress for couples on a regular basis. Learn the key steps and top tips to listen effectively, support each other and dissolve external stress for a healthy relationship.
Self-soothing for men. Discover why it’s so important for healthy relationships. Learn 3 go-to strategies you can use to reduce anger and contempt when conflict arises.
What are your defense mechanisms? Discover how lowering your defenses can lead to better relationships, honest communication, clarity and happiness!
Try this simple self-awareness exercise to increase positive thoughts and emotions for any stressful or negative situation you might find yourself in.
Learn 3 key strategies to break free from negative sentiment override in your relationship.
Caught by Surprise Do you remember a time when you were caught by surprise and felt blindsided by something you didn’t expect. At the time you may recall being ‘speechless’,
Feeling overwhelmed or shut down? Learn to recognise when you’re outside your Window of Tolerance and how to return to calm, clarity, and connection.
You have emotions. You are not your emotions. You have feelings. You are not your feelings. Understand the difference. Manage your emotions effectively.
Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.
Struggling to describe what you’re feeling? View the Wheel of Emotions and pin-point what you’re feeling. Free PDF download available.
