Restore Life Balance
Download the one-page Life Balance Wheel and see where you are lacking fulfillment. Colour-in and rate yourself over the 10 life-theme areas.
09/11/2021
Mindfulness Meditation Exercises for Couples
Mindfulness meditation is an amazing opportunity for couples to connect and understand each other. Discover 10 unique exercises by Jacqueline Hogan.
02/06/2021
Self-Soothing for Men – 3 Proven Strategies to Remember
Self-soothing for men. Discover why it’s so important for healthy relationships. Learn 3 go-to strategies you can use to reduce anger and contempt when conflict arises.
08/02/2021
Self Reflection For Couples – Naikan Exercise
Discover three simple yet powerful questions for self reflection based on the Japanese Naikan exercise. Strengthen your relationship with a fresh perspective and discuss your insights for clarity and connection.
03/03/2020
Aiming for Perfection VS…
Is perfection holding you back? Explore how a shift in mindset toward achieving excellence is a much better target than perfection.
13/12/2019
Ease Emotional Flooding in Your Relationship
Ease emotional flooding in your relationship. Know the warning signs. Know the symptoms. Discover simple mindfulness based solutions and more.
08/02/2019
Dealing With Conflict – Relationship Cards
Dealing with conflict in your relationship can be stressful for you and your partner. Use Conflict Cards to Strengthen Your Relationship!
13/10/2018
Self Awareness and Attracting Positive Behaviour for Relationships
Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.
05/06/2018
Wheel of Emotion – What Are You Really Feeling?
Sometimes it’s hard to put a finger on the term to describe how we are feeling. View the Wheel of Emotions to uncover more accurate feelings that better reflect our mood or behaviour. Why?…Read on to find out.
18/08/2017
