Coaching

Year in review

My Year in Review

Answer thought provoking questions and reflect on your year. Shake off the past, take stock of lessons learned & kick off your year right.

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celebrate 2020

Get Set for 2020

Get Set for 2020 – Celebrate the new year with helpful guides and resources. Prioritise your goals. Declutter your space. Make big life changes a reality.

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Self-Care-Cloud-Cover

Self Care Cloud

The Self Care Cloud helps you find balance, where your strengths are and what may be missing from you life. Try it today and discover your unique insights.

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Window of Tolerance

The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.

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My Holiday Journal – Part Two

Keeping up the routine – Just as I did yesterday, I woke early and headed out to greet the drizzly, coastal conditions at Robe. It’s day 2 of my holiday as I continue to set new habits.

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