Restore Life Balance
Download the one-page Life Balance Wheel and see where you are lacking fulfillment. Colour-in and rate yourself over the 10 life-theme areas.
09/11/2021
Visualise the Preceding Steps to Achieving Your Goal
Visualisation is a powerful tool for achieving your goal. Visualise ‘tasting victory’ – and unlock the benefits of visualisation today.
08/11/2021
Disrupt Your Beliefs
Are old outdated beliefs holding you back? How do you change your beliefs after all these years? Disrupt your beliefs with this workbook.
08/11/2021
Positive Habit Tracker
Printable one-page habit tracking template. Download it and track your actions to form new healthy habits.
08/11/2021
Vision Board Clarity with Life Values
Using Life Values cards is an excellent way to create an empowering vision for the future. The meaning is there right away. Learn more.
03/08/2021
Mindfulness Meditation Exercises for Couples
Mindfulness meditation is an amazing opportunity for couples to connect and understand each other. Discover 10 unique exercises by Jacqueline Hogan.
02/06/2021
Self-Soothing for Men – 3 Proven Strategies to Remember
Self-soothing for men. Discover why it’s so important for healthy relationships. Learn 3 go-to strategies you can use to reduce anger and contempt when conflict arises.
08/02/2021
Visualise Your Perfect Relationship
Visualise your perfect relationship and let your imagination plant the seeds toward having a happy and fulfilling relationship. Everything starts with a vision!
13/01/2021
Lower Your Defense Mechanisms
What are your defense mechanisms? Discover how lowering your defenses can lead to better relationships, honest communication, clarity and happiness!
13/08/2020
Hold That Thought
Try this simple self-awareness exercise to increase positive thoughts and emotions for any stressful or negative situation you might find yourself in.
26/06/2020
Vision Board Kit – Free
Download Your Vision Board Kit and Set the Intention to Live Your Best Life. Unleash Hidden Possibilities & Dare to Take Bold Action!
04/05/2020
20 Resilience Building Tips During The Covid-19 Love-in
One of the challenges facing people during lock down is strangely being with the ones we love most. Here are 20+ tips to help you work and play during lockdown.
27/03/2020
Aiming for Perfection VS…
Is perfection holding you back? Explore how a shift in mindset toward achieving excellence is a much better target than perfection.
13/12/2019
How Water Helps Your Emotional Self Management
Are you drinking enough water each day? Could water affect your mental performance, attitude, and mood?
28/11/2019
Coping in Advance – 4 Step Strategy
Caught by Surprise Do you remember a time when you were caught by surprise and felt blindsided by something you didn’t expect. At the time you may recall being ‘speechless’,
28/11/2019
My Year in Review
Answer thought provoking questions and reflect on your year. Shake off the past, take stock of lessons learned & kick off your year right.
20/11/2019
Get Set for 2020
Get Set for 2020 – Celebrate the new year with helpful guides and resources. Prioritise your goals. Declutter your space. Make big life changes a reality.
04/11/2019
Self Care Cloud
The Self Care Cloud helps you find balance, where your strengths are and what may be missing from you life. Try it today and discover your unique insights.
28/08/2019
How to Say No
Slide these 12 ways to SAY NO up your sleeve and start saying YES to your self and what you believe in.
11/06/2019
Breaking Bad Habits – Video Series
Breaking Bad Habits – Video Series. Become aware of the impact your habits are having. Understand your ‘why’ & release negative habits. Plus more.
29/03/2019