Well done for completing the quiz.

The results have been divided into three categories to give you the most appropriate feedback.

If you have not taken the quiz, or would like to take it again. Click here to return to the start page.

Well done, based on your answers, you have a high level of self worth.

Self worth is important for healthy relationships, decision making and getting through difficult times, to name a few.

Look over your results and find any areas you could improve on.

Reflecting on your answers, unpack what, who and how you have come to have a high level of self worth.

Is it a ‘resilient pillar’ of self worth?

While you have indicated you have a high level of self worth, it is helpful to be resilient to changing circumstances. Looking over your answers and where you source your self worth from, test for any signs of weakness.

Asking hypothetical questions, can find weak points or areas where you are sourcing your self worth from external sources outside of your control.

For example, if something untoward were to happen to any area of your life such as (finances, health, relationships) would you still have a high level of self worth?

If you discover that your self worth is reliant on an external source or ‘single point of failure’ then it will be prudent to look at ways to strengthen your self worth from within you.

To strengthen your inner world take a look at the following three resources as a starting point.

Window of Tolerance

Visualisation for your Ongoing Success

5 Questions That Make You Emotionally Strong

If you’d like some help in strengthening your self worth or talking through your next steps, get in touch with Jacqui today.

Well done, based on your responses you have a healthy level of self worth. There are also some areas where you could potentially improve.

Look over your results and see if you can find a pattern or any areas of concern.

For any area of low-self worth reflect and see if you can understand why you feel this way?

Is this an area that you can improve in?

What would it mean if this was no longer a problem area in your life?

Depending on your individual circumstances, you may like to talk through your concerns and get some help in discovering your options.

Jacqui is always here to help. So reach out if that sounds like a good idea to you. Otherwise you might be interested in the following resources to help strengthen your self worth.

Life Values for Relationships

Vision Board Kit

How to Say No

Well done on completing the quiz. A score below 39 indicates there are areas for improvement regarding your self-worth.

The good news is, there are many things you can do to improve feelings of self-worth in the short term, medium term and long term.

Everybody is different and has individual circumstances contributing to their perceived level of self worth. That being said, look over your results and see if you can find a pattern or an area that stands out.

It may be that there are one or two current issues holding you back, and one or two shifts you can make?

Talking with a counsellor or coach could be a great starting point for you to talk through your concerns and look at your options.

If you’d like to do some further reading, you might be interested in starting with the following three resources, available on this website.

Free Meditation & Relaxing Soundscapes

Self Soothing Strategies for Men

Lower Your Defense Mechanisms

Feel free to complete the quiz again at a later time to see how you have improved with the changes you make.