Visualise the Preceding Steps to Achieving Your Goal
Visualisation is a powerful tool for achieving your goal. Visualise ‘tasting victory’ – and unlock the benefits of visualisation today.
Visualisation is a powerful tool for achieving your goal. Visualise ‘tasting victory’ – and unlock the benefits of visualisation today.
Printable one-page habit tracking template. Download it and track your actions to form new healthy habits.
Answer thought provoking questions and reflect on your year. Shake off the past, take stock of lessons learned & kick off your year right.
When you visualise your future – is it a snowy grainy picture with next to no detail, or a high definition image bursting with color and movement?
When you realise to get what you want is only a few short steps away, it dawns on you it’s easier and more rewarding to reach out and go for it than to sit down and wallow in your old familiar ways.
Practice Gratitude Daily for Health Happiness and Well-being. Use the Reminder Cards and Notice Your Happiness & Progress Improve.