Printable Habit Tracker PDF
Download this single page habit tracking PDF. It has a table for you to record your activities toward setting a new healthy habit.
Sure you can have a ‘habit app’ on your phone, but there is nothing like a printed sheet on your bathroom mirror to remind you and keep you accountable. Or maybe you prefer to keep it stuck to your fridge.
Forming new healthy habits is pivotal in behaviour change, and is an important aspect when working with couples to improve their relationships. In fact, you’ll find this exact resource in my popular Save Me Marriage Program.