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Positive Habit Tracker

Printable Habit Tracker for Behaviour Change

Download this single page habit tracker PDF.

It has a simple table for you to record your activities toward setting a new healthy habit.

Sure you can have a ‘habit app’ on your phone, but there is nothing like a printed sheet on your bathroom mirror to remind you and keep you accountable.

Plus it helps let your partner or family see how much progress you’re making – great for healthy support, words of motivation and accountability.

Forming new healthy habits is essential in behaviour change. It’s a key point when I’m working with couples to repair their relationship.

Changing habits takes time, and effort. To make it stick you need to be mindful of the behaviour, the trigger, and more.

What activity will you set and track progress toward?

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