My Holiday Journal – Part Two
Keeping up the routine – Just as I did yesterday, I woke early and headed out to greet the drizzly, coastal conditions at Robe. It’s day 2 of my holiday as I continue to set new habits.
October 29, 2018
Keeping up the routine – Just as I did yesterday, I woke early and headed out to greet the drizzly, coastal conditions at Robe. It’s day 2 of my holiday as I continue to set new habits.
I recently took some time off and traveled to Adelaide. How can I do it? How can I possibly stick to my routine when I am on holidays?
Getting the most out of couples counselling starts with preparation. Learn key tips and simple steps to get the most from your counselling session.
When you visualise your future – is it a snowy grainy picture with next to no detail, or a high definition image bursting with color and movement?
Dealing with conflict in your relationship can be stressful for you and your partner. Use Conflict Cards to Strengthen Your Relationship!
Recovery from abandonment is a long and emotional process. The emotional scars from abandonment cause much pain and torment in a person’s life. With many parents, over worked, stressed, time poor and looking after other siblings, many children’s feelings of abandonment go unnoticed – until, it’s too late.
You have emotions; you are not your emotions. You have feelings; you are not your feelings. Understand and manage your emotions effectively with this fresh analogy anyone can understand.
When I started working with Jacqui my anxiety was high and my life felt out of control.
Come and See Jacqui at the Wellfest Expo in Bendigo, August 11 & 12! Wellfest is all about health and wellbeing, fitness, happiness, personal development and so much more.
Money plays an essential part in your emotional well-being and happiness. Discover the benefits of telling your money story and taking control of your financial situation. It’s easier than you think!
Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.
Tap into visualisation and learn a powerful skill to achieve your goals and success. Listen to a free guided meditation and create a winning mindset.
When you realise to get what you want is only a few short steps away, it dawns on you it’s easier and more rewarding to reach out and go for it than to sit down and wallow in your old familiar ways.
Practice Gratitude Daily for Health Happiness and Well-being. Use the Reminder Cards and Notice the Effects on Your Mental Health, Happiness, Relationships and Progress Toward Your Goals.
Find a quiet space and enjoy a relaxing guided meditation with Jacqui. Let go of stress, tension and negative thoughts. Improve relationships, self worth and welcome a sense of calm into your life.