Sometimes it's hard to put a finger on the term to describe how we are feeling. View the Wheel of Emotions to uncover more accurate feelings that better reflect our mood or behaviour. Why?...Read on to find out.
Are you under selling yourself? For many people confidence and self-worth go hand in hand. A boost in self-worth can increase your confidence and vice versa. Do the quiz now and get insights into how confidence and self worth can boost your mood, productivity and life!
Know More About Yourself and Your Partner Ask yourself these questions, and take a moment to ponder your answer. Ask your partner the questions. Are they similar answers to you? Are your values aligned with […]
Are You Feeling Stuck in Your Career and Life Path? The Superior Coaching Program is delivering fantastic results for my clients! It’s common to feel stuck and tied down in your career or life at times. […]
Set the free mindfulness wallpapers as your background on your computer, phone or tablet. Be reminded to take a break and enjoy your day and surrounds. Practice mindful breathing during stressful times. Last of all […]
Did you know most children and adolescents do not experience mental health problems following exposure to a single traumatic event? However a small minority of children experiencing a traumatic event will go on to develop […]