Resources

Breaking Bad Habits – Video Series

In this video series, I explore ‘Breaking Bad Habits’. In part one: Discover how you can become aware of the impact of your habits. Understand your ‘why’ & begin to release negative habits. Raise self-awareness to change your brains habits.

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Window of Tolerance

The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.

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My Holiday Journal – Part Two

Keeping up the routine – Just as I did yesterday, I woke early and headed out to greet the drizzly, coastal conditions at Robe. It’s day 2 of my holiday as I continue to set new habits.

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Recovery From Abandonment

Recovery from abandonment is a long and emotional process. The emotional scars from abandonment cause much pain and torment in a person’s life. With many parents, over worked, stressed, time poor and looking after other siblings, many children’s feelings of abandonment go unnoticed – until, it’s too late.

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