January 2022 Update
It’s been a challenging time since the start of 2020. Reflecting back, it’s been a turbulent time of ups and downs, to say the least.
As we start 2022 (again with some trepidation) – I have hope for the future. We have built resistance and adapted.
During this time, we have grown in so many ways and learned many lessons too. I’ve tried my best to support you through this time with resources, articles and newsletters, as well as in-person counselling & coaching.
There are lot’s of great resources on this site to support your mental health, mindset, and growth both personally and for your relationship.
In this update I’d like to shift the focus on the recent additions to the site and provide you with some great resources and ideas to nurture your relationship. Especially around communication and getting a great start to 2022.
Of course if you need help and want to work with me in person, I’m continuing to do all my counselling online using zoom.
Reminder: To stay up to date with new articles, resources, and specials, be sure to join the monthly newsletter down below.
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Smooth Conversations Video Series
Step 5 of the Be a Better Partner Program is Unlocked! – Have Smooth Conversations and Improve Communication in Your Relationship.
Connected Couples – Loving Conversations
Connected Couples have loving conversations. They know about each other’s lives and can ‘sense’ what each other feel and need. Learn More.
Restore Life Balance
Download the one-page Life Balance Wheel and see where you are lacking fulfillment. Colour-in and rate yourself over the 10 life-theme areas.
Relationship Affirmations
Listen to uplifting relationship affirmations by Couples Counsellor Jacqueline Hogan. Strengthen your relationship with soothing & empowering messages.
Test Your Relationship Strength
Test your relationship strength with a fun, interactive quiz, designed to give you insights into the overall strength and health of your relationship.
How to Have Deep Conversations
Are you wanting deeper conversations with your husband or wife? Discover the secret to fulfilling communication and enhance the quality of your relationship.
Mindfulness Meditation Exercises for Couples
Mindfulness meditation is an amazing opportunity for couples to connect and understand each other. Discover 10 unique exercises by Jacqueline Hogan.
Chat and Chill – Stress Reducing Conversations for Couples
Chat and Chill Conversations reduce stress for couples on a regular basis. Learn the key steps and top tips to listen effectively, support each other and dissolve external stress for a healthy relationship.
Add Meaning & Purpose to Your Relationship
Add Meaning & Purpose to Your Relationship. Discover 3 Key Areas for Meaning as Identified by Victor E. Frankl in his popular book – Mans Search for Meaning
