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2018 Mid Year Update

2018 has been a busy year, and I have focused my attention on going deep into two subjects to help people really get the shift they desire.

Daily reminders, tips and news are great for maintaining progress, but you must have a strong underlying vision and strategy to achieve life changing benefits and outcomes.

My two free resources on visualisation and motivation are two key pillars essential to your growth and ongoing success. Whether it's a new career, a better work/life balance, closer relationships or working through issues from the past; - vision and motivation will help you get there.

Click on any article below to get started!

Top Posts

  • Window of Tolerance
    The "Window of Tolerance" concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
  • Breaking Bad Habits – Video Series
    In this video series, I explore 'Breaking Bad Habits'. In part one: Discover how you can become aware of the impact of your habits. Understand your 'why' & begin to release negative habits. Raise self-awareness to change your brains habits.
  • Self Awareness and Attracting Positive Behaviour for Relationships
    Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.
  • Visualisation For Your Ongoing Success
    Tap into visualisation and learn a powerful skill to achieve your goals easier and faster. Your Mindset is the difference between success and failure.
  • 10 Strategic Tips to be Heard in the Boardroom
    Do you feel invisible and overlooked at work in the boardroom meeting? Practice these ten strategic tips to ensure you are heard, and your input is valued.
  • Relationship Happiness for Couples
    Are you unhappy in your current marriage or relationship? Do you constantly argue and let frustrations boil over?... Read these 3 actions for happiness.
  • 13 Ways to Sweep ‘em Off Their Feet
    Does Your Relationship Need a Shake Up? Give Your Relationship a Boost With 13 Ideas to Add Some Excitement, Love and Adventure Back Into Your Lives.
  • What Motivates You?
    A better understanding of motivation could in 2x or even 10x your results! Learn the secrets behind how to cultivate motivation that works for you!
  • Less Worry, Let’s Be Happy!
    Do you worry about things that are out of your control? Let go of pointless worrying, causing stress, anxiety, depression and fear with my new free ebook!
  • Wheel of Emotion – What Are You Really Feeling?
    Sometimes it's hard to put a finger on the term to describe how we are feeling. View the Wheel of Emotions to uncover more accurate feelings that better reflect our mood or behaviour. Why?...Read on to find out.

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