April 2019 Update
In busy 2018 I focused my attention on going deep into two subjects, visualisation and motivation to really help clients the shift they desire.
These two free resources on visualisation and motivation are two key pillars essential to your growth and ongoing success. Whether it’s a new career, a better work/life balance, closer relationships or working through issues from the past; – vision and motivation will help you get there.
In 2019 I completed the breaking bad habits video series and recorded new audios for the members area to help clients regain control over alcohol and bad habits. Watch the free video series below.
Early in the year I released a ‘Year in Review’ template. – For use anytime, it’s a quick and easy way to sum up your year and leap into 2019 with a clean slate and less mental baggage holding you back. Check it out below.
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Expand your emotional vocabulary and learn about the power of labels to transform your emotional intensity and master mindful eating.
The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
Follow this four step exercise to practice and increase your self-awareness to help you attract more positive behaviours into your relationship.