Start Here – Top Articles & Resources

April 2019 Update

In busy 2018 I focused my attention on going deep into two subjects, visualisation and motivation to really help clients the shift they desire.

These two free resources on visualisation and motivation are two key pillars essential to your growth and ongoing success. Whether it’s a new career, a better work/life balance, closer relationships or working through issues from the past; – vision and motivation will help you get there.

In 2019 I completed the breaking bad habits video series and recorded new audios for the members area to help clients regain control over alcohol and bad habits. Watch the free video series below.

Early in the year I released a ‘Year in Review’ template. – For use anytime, it’s a quick and easy way to sum up your year and leap into 2019 with a clean slate and less mental baggage holding you back. Check it out below.

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Year in review

My Year in Review

Answer thought provoking questions and reflect on your 2018. Shake off the past, take stock of lessons learned have a wonderful start to the year.

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Breaking Bad Habits – Video Series

In this video series, I explore ‘Breaking Bad Habits’. In part one: Discover how you can become aware of the impact of your habits. Understand your ‘why’ & begin to release negative habits. Raise self-awareness to change your brains habits.

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Window of Tolerance

The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.

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