Resources

Window of Tolerance

The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.

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Recovery From Abandonment

Recovery from abandonment is a long and emotional process. The emotional scars from abandonment cause much pain and torment in a person’s life. With many parents, over worked, stressed, time poor and looking after other siblings, many children’s feelings of abandonment go unnoticed – until, it’s too late.

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