jacqueline hogan counselling logo

Mindfulness Meditation and Relaxation Experience

Sample Mind & Body Guided Meditations

  • Find a quiet space where you won’t be disturbed or distracted.
  • Use headphones, get comfortable and close your eyes and relax.
  • Relax and enjoy the mindful meditation. This is your time, just for you.

If you enjoy the videos below – be sure to experience a free guided meditation for success transformation on the visualisation for ongoing success page.

Sample Relaxation Meditation

Mind & Body Relaxation


Join Our Newsletter

Helpful relationship resources & more delivered straight to your inbox.