Stress
Conflict
Trust
Results

Be a Better Partner Assessment

While thinking about your life and relationship answer the following questions as best you can.

Tip: The leftmost choice scores ‘better’, while the rightmost choice scores ‘worse’.

Please Note: The scores are not for ‘judging you’ or ‘winning’ – but to pinpoint areas of strength and areas of need, so together, we can target improvements in your life.

For accurate results that will help you make the right changes in your life, answer honestly, (even if it hurts a little) as it’s in your best interests.

Stress & Frustration

How much stress are you under?*

None

Minor

Some

Alot

Constant

How well do you manage the stress in your life?*

Very easily

Easily

Okay

With difficulty

Great difficulty

How easily frustrated or triggered are you?*

Never

Rarely

Occasionally

Easily

Very easily

How often do you 'boil over' or 'walk out' due to stress & frustration?*

Never

Rarely

Sometimes

Weekly

Daily

Life Clarity

How clear are you regarding what you want out of life?*

Very clear

Clear

Some clarity

Undecided

Unclear

How active are you at pursuing your life goals & dreams?*

Very active

Active

Some effort

Passive

Lazy

Self Care

How well do you look after yourself physically?*

Very well

Well

Okay

Not well

Uncared for

How well do you look after yourself mentally?*

Very well

Well

Okay

Not well

Uncared for

Passion & Purpose

How passionate for life would you say you are?*

Passionate!

Inspired

Interested

Uninspired

No passion

How fulfilling is your life and relationship?*

Very fulfilling

Fulfilling

Some

Lacking

No fulfillment

Conflict & Communication

How well do you manage conflict in your relationship?*

Very well

Well

Okay

Poorly

Very poorly

How well do you resolve misunderstandings in your relationship?*

Very well

Well

Okay

Poorly

Very poorly

How well do you respond to criticism or requests from your partner?*

Very well

Well

Okay

Poorly

Very poorly

How do you go about getting what you want in your relationship?*

Discuss

Argue

Complain

Demand

Control

Boundaries

How well do you manage your boundaries?*

Very well

Well

Okay

Poorly

Very poorly

How well do you respond to your partner?*

Very well

Well

Okay

Poorly

Very poorly

Conversations

How ‘smooth’ are conversations with your partner?*

Very smooth

Smooth

Okay

Rough

Very rough

How deep, interesting, and engaging are your conversations?*

Deep & Engaging

Interesting

Okay

Boring

Shallow

Life Balance

How satisfied are you with your ‘life balance’ ?*

Very satisfied

Satisfied

Okay

Dissatisfied

Very dissatisfied

How satisfied are you with the amount of quality time you spend with your partner?*

Very satisfied

Satisfied

Okay

Dissatisfied

Very dissatisfied

Trust & Honesty

How trustworthy are you as a partner?*

Very trustworthy

Trustworthy

Reliable

Dishonest

Sly

How understanding of others are you?*

Very understanding

Understanding

I try

Not very

Child like

Awareness

How would you rate your level of self awareness?*

Very mindful

Mindful

Some awareness

Low

Poor

How would you rate your level of relational awareness?*

Very mindful

Mindful

Some awareness

Low

Poor

Habits

Do you have any bad habits holding you back and affecting your relationship?*

None

Minor

Some

Major

Burdened

Do you have any good habits helping you be a better partner?*

Yes! many

Some

Not really

Disorganised

Environment

How would you rate the quality of your home environment – for nurturing your relationship?*

High Quality

Good

Okay

Disruptive

Toxic

How would you rate the quality of your friends – for nurturing your relationship?*

High Quality

Good

Okay

Disruptive

Toxic

Trust Building Behaviour

How active are you at building trust in your relationship?*

Very active

Active

Some

Passive

Lazy

How committed are you at building and maintaining a trustworthy relationship?*

Very committed

Committed

Some

Low

None

Preview Your Results

Section 1 - Stress & Frustration

Stress & Frustration

0 of 16. (Less is best)

Life Clarity

0 of 8. (Less is best)

Self Care

0 of 8. (Less is best)

Passion & Purpose

0 of 8. (Less is best)

Section 1 Total

Total: 0 of 40. (Less is best)

Section 2 - Conflict & Communication

Conflict & Communication

0 of 16. (Less is best)

Boundaries

0 of 8. (Less is best)

Conversations

0 of 8. (Less is best)

Life Balance

0 of 8. (Less is best)

Section 2 Total

Your result: 0 of 40. (Less is best)

Section 3 - Trust & Habits

Trust & Honesty

0 of 8. (Less is best)

Awareness

0 of 8. (Less is best)

Habits

0 of 8. (Less is best)

Environment

0 of 8. (Less is best)

Trust Building Behaviours

0 of 8. (Less is best)

Section 3 Total

Your result: 0 of 40. (Less is best)

Submit Your Response

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Optional – Discuss your results with Lee & discover your best next steps.

First Name

Last Name

Email Address

Be a Better Partner Assessment

Stress & Frustration

Life Clarity

Self Care

Passion & Purpose

Conflict & Communication

Boundaries

Conversations

Life Balance

Trust & Honesty

Awareness

Habits

Environment

Trust Building Behaviour

Preview Your Results

Section 1 - Stress & Frustration

Section 2 - Conflict & Communication

Section 3 - Trust & Habits

Submit Your Response

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