20 Resilience Building Tips During The Covid-19 Love-in

One of the challenges facing people during lock down is strangely being with the ones we love most. Here are 20+ tips to help you work and play during lockdown.

27/03/2020

Coping in Advance – 4 Step Strategy

Caught by Surprise Do you remember a time when you were caught by surprise and felt blindsided by something you didn’t expect. At the time you may recall being ‘speechless’,

28/11/2019

Mindful Eating – Lower the Intensity of Hunger With Transformational Vocabulary

Expand your emotional vocabulary and learn about the power of labels to transform your emotional intensity and master mindful eating.

22/02/2019

Window of Tolerance

The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.

06/11/2018

Less Worry, Let’s Be Happy!

Do you worry about things that are out of your control? Let go of pointless worrying, causing stress, anxiety, depression and fear with my new free ebook!

11/10/2017

Five Questions That Make You Emotionally Strong

Would you like to have fewer disagreements with your wife or husband? Learn the five key questions to build emotional strength in this eight page article special.

27/03/2017