Mindfulness meditation is an amazing opportunity for couples to connect and understand each other. Discover 10 unique exercises by Jacqueline Hogan.
Listen and relax to Jacqui’s sample meditation and relaxation soundscapes. Like what you hear? Get access to the growing sound library today.
When you visualise your future – is it a snowy grainy picture with next to no detail, or a high definition image bursting with color and movement?
Find a quiet space and enjoy a relaxing guided meditation with Jacqui. Let go of stress and tension. Welcome a sense of calm into your life.
Supercharge The Effects Of Your Mindfulness and Meditation By Incorporating These 5 Unusual Ideas in Your Day.