Mindfulness meditation is an amazing opportunity for couples to connect and understand each other. Discover 10 unique exercises by Jacqueline Hogan.

02/06/2021

Listen and relax to Jacqui’s sample meditation and relaxation soundscapes. Like what you hear? Get access to the growing sound library today.

11/11/2020

When you visualise your future – is it a snowy grainy picture with next to no detail, or a high definition image bursting with color and movement?

15/10/2018

Find a quiet space and enjoy a relaxing guided meditation with Jacqui. Let go of stress and tension. Welcome a sense of calm into your life.

06/04/2018

Supercharge The Effects Of Your Mindfulness and Meditation By Incorporating These 5 Unusual Ideas in Your Day.

26/10/2016

Meditation