One of the challenges facing people during lock down is strangely being with the ones we love most. Here are 20+ tips to help you work and play during lockdown.
The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
Free Five Part Email Series to Start 2017 Full of Energy & With a Positive Mindset I have developed the series to help you reduce