Are You Feeling Stuck in Your Career and Life Path? The Superior Coaching Program is delivering fantastic results for my clients! It’s common to feel stuck and tied down in your career or life at times. […]
Set the free mindfulness wallpapers as your background on your computer, phone or tablet. Be reminded to take a break and enjoy your day and surrounds. Practice mindful breathing during stressful times. Last of all […]
Did you know most children and adolescents do not experience mental health problems following exposure to a single traumatic event? However a small minority of children experiencing a traumatic event will go on to develop […]
Awareness and information are key to managing anxiety. Knowing how to manage our worries, fears and problems is what makes the difference between being immobilised by anxiety to being free, strong (anti-fragile) and in control.
Discover your inner strengths to become more resilient. Resilient? Scratch that. Let’s call it anti-fragile, a term coined by Nassim Nicholas Taleb , a more accurate description, which recognises the pain and hurt we experience during tough times .
IMAGINE what it would be like if you could MAKE yourself happier in just five minutes a day. No pills, No money, No guru.
This secret tip I’m sharing with you now, is free and you can do it ANY time, ANY where.