Lower Your Defense Mechanisms
What are your defense mechanisms? Discover how lowering your defenses can lead to better relationships, honest communication, clarity and happiness!
13/08/2020
20 Resilience Building Tips During The Covid-19 Love-in
One of the challenges facing people during lock down is strangely being with the ones we love most. Here are 20+ tips to help you work and play during lockdown.
27/03/2020
Break Free From Negative Sentiment Override
Learn 3 key strategies to break free from negative sentiment override in your relationship.
19/02/2020
How Water Helps Your Emotional Self Management
Are you drinking enough water each day? Could water affect your mental performance, attitude, and mood?
28/11/2019
Coping in Advance – 4 Step Strategy
Caught by Surprise Do you remember a time when you were caught by surprise and felt blindsided by something you didn’t expect. At the time
28/11/2019
Breaking Bad Habits – Video Series
Breaking Bad Habits – Video Series. Become aware of the impact your habits are having. Understand your ‘why’ & release negative habits. Plus more.
29/03/2019
Counselling Session Reflections
Go Behind the Scenes with Couples Counsellor Jacqui Hogan and Discover a Fresh Perspective Into How Counselling Can Help You & Your Relationship.
02/03/2019
Ease Emotional Flooding in Your Relationship
Ease emotional flooding in your relationship. Know the warning signs. Know the symptoms. Discover simple mindfulness based solutions and more.
08/02/2019
Window of Tolerance
The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
06/11/2018
Getting The Most From Couples Counselling
Getting the most out of couples counselling starts with preparation. Learn key tips and simple steps to get the most from your counselling session.
24/10/2018