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Counselling

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Lower Your Defense Mechanisms

What are your defense mechanisms? Discover how lowering your defenses can lead to better relationships, honest communication, clarity and happiness!

Breaking Bad Habits – Video Series

Breaking Bad Habits – Video Series. Become aware of the impact your habits are having. Understand your ‘why’ & release negative habits. Plus more.

Counselling Session Reflections

Go Behind the Scenes with Couples Counsellor Jacqui Hogan and Discover a Fresh Perspective Into How Counselling Can Help You & Your Relationship.

Window of Tolerance

The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.