Lower Your Defense Mechanisms
What are your defense mechanisms? Discover how lowering your defenses can lead to better relationships, honest communication, clarity and happiness!
13/08/2020
20 Resilience Building Tips During The Covid-19 Love-in
One of the challenges facing people during lock down is strangely being with the ones we love most. Here are 20+ tips to help you work and play during lockdown.
27/03/2020
Break Free From Negative Sentiment Override
Learn 3 key strategies to break free from negative sentiment override in your relationship.
19/02/2020
How to Apologise in 5 Simple Steps
Apologise From the Heart Apologising from the heart is the way to go. Tune in to what your heart is telling you and be guided
20/01/2020
How Water Helps Your Emotional Self Management
Are you drinking enough water each day? Could water affect your mental performance, attitude, and mood?
28/11/2019
Coping in Advance – 4 Step Strategy
Caught by Surprise Do you remember a time when you were caught by surprise and felt blindsided by something you didn’t expect. At the time
28/11/2019
Concepts for Couples Counselling Success
Repair Your Relationship With 14 Insightful Concepts. Learn How To Best Prepare For Couples Counselling & Get That Loving Feeling Back Sooner Rather Than Later!
11/04/2019
The Return to Innocence
I often share this snippet of wisdom with my clients, especially those who are finding their way through emotions of guilt and forgiveness.
10/04/2019
Breaking Bad Habits – Video Series
Breaking Bad Habits – Video Series. Become aware of the impact your habits are having. Understand your ‘why’ & release negative habits. Plus more.
29/03/2019
Counselling Session Reflections
Go Behind the Scenes with Couples Counsellor Jacqui Hogan and Discover a Fresh Perspective Into How Counselling Can Help You & Your Relationship.
02/03/2019
Window of Tolerance
The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
06/11/2018
Getting The Most From Couples Counselling
Getting the most out of couples counselling starts with preparation. Learn key tips and simple steps to get the most from your counselling session.
24/10/2018
Dealing With Conflict – Relationship Cards
Dealing with conflict in your relationship can be stressful for you and your partner. Use Conflict Cards to Strengthen Your Relationship!
13/10/2018
Recovery From Abandonment
Recovery from abandonment is a long and emotional process. The emotional scars from abandonment cause much pain and torment in a person’s life. With many parents, over worked, stressed, time poor and looking after other siblings, many children’s feelings of abandonment go unnoticed – until, it’s too late.
09/10/2018
What’s Your ‘Brain Gauge’ Telling You?
You have emotions. You are not your emotions. You have feelings. You are not your feelings. Understand the difference. Manage your emotions effectively.
25/09/2018
