March 2, 2019
Go Behind the Scenes with Couples Counsellor Jacqui Hogan and Discover a Fresh Perspective Into How Counselling Can Help You & Your Relationship.
February 8, 2019
Emotional flooding is caused by an unrelenting stream of stimulus coming at you ‘thick and fast’. Like a real flood it overwhelms everything in its path and the level slowly but surely rises up and […]
November 6, 2018
The "Window of Tolerance" concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
October 24, 2018
Getting the most out of couples counselling starts with preparation. Learn key tips and simple steps to get the most from your counselling session.
October 13, 2018
Dealing with conflict in your relationship can be stressful for you and your partner. Use Conflict Cards to Strengthen Your Relationship!
October 9, 2018
Recovery from abandonment is a long and emotional process. The emotional scars from abandonment cause much pain and torment in a person’s life. With many parents, over worked, stressed, time poor and looking after other siblings, many children’s feelings of abandonment go unnoticed – until, it’s too late.
September 25, 2018
You have emotions; you are not your emotions. You have feelings; you are not your feelings. Understand and manage your emotions effectively with this fresh analogy anyone can understand.
September 7, 2018
In this video series, I explore 'Breaking Bad Habits'. In part one: Discover how you can become aware of the impact of your habits. Understand your 'why' & begin to release negative habits. Raise self-awareness to change your brains habits.
July 23, 2018
Come and See Jacqui at the Wellfest Expo in Bendigo, August 11 & 12! Wellfest is all about health and wellbeing, fitness, happiness, personal development and so much more. Keep an eye on this post for cool giveaways, prizes and more!
April 9, 2018
Practice Gratitude Daily for Health Happiness and Well-being. Use the Reminder Cards and Notice the Effects on Your Mental Health, Happiness, Relationships and Progress Toward Your Goals.
April 6, 2018
Find a quiet space and enjoy a relaxing guided meditation with Jacqui. Let go of stress, tension and negative thoughts. Improve relationships, self worth and welcome a sense of calm into your life.
March 28, 2018
Do you feel invisible and overlooked at work in the boardroom meeting? Practice these ten strategic tips to ensure you are heard, and your input is valued.
February 21, 2018
Are you unhappy in your current marriage or relationship? Do you constantly argue and let frustrations boil over?... Read these 3 actions for happiness.
December 6, 2017
Does Your Relationship Need a Shake Up? Give Your Relationship a Boost With 13 Ideas to Add Some Excitement, Love and Adventure Back Into Your Lives.
November 20, 2017
How long has it been since you wrote a love letter? Have you ever written a love letter? Receiving a Love Letter in the Mail is a Wonderful Surprise!
November 15, 2017
A better understanding of motivation could in 2x or even 10x your results! Learn the secrets behind how to cultivate motivation that works for you!
October 11, 2017
Do you worry about things that are out of your control? Let go of pointless worrying, causing stress, anxiety, depression and fear with my new free ebook!
August 18, 2017
Sometimes it's hard to put a finger on the term to describe how we are feeling. View the Wheel of Emotions to uncover more accurate feelings that better reflect our mood or behaviour. Why?...Read on to find out.
July 21, 2017
7 Things To Get 20+ Hours a Week Back In YOUR LIFE! But first 5 “time inspired” quotes to get you in a philosophical frame of mind. If you love life, don’t waste time, for […]
July 4, 2017
Are you under selling yourself? For many people confidence and self-worth go hand in hand. A boost in self-worth can increase your confidence and vice versa. Do the quiz now and get insights into how confidence and self worth can boost your mood, productivity and life!