jacqueline hogan counselling logo


defence mechanism cover

Lower Your Defense Mechanisms

What are your defense mechanisms? Discover how lowering your defenses can lead to better relationships, honest communication, clarity and happiness!

Breaking Bad Habits – Video Series

Breaking Bad Habits – Video Series. Become aware of the impact your habits are having. Understand your ‘why’ & release negative habits. Plus more.

Counselling Session Reflections

Go Behind the Scenes with Couples Counsellor Jacqui Hogan and Discover a Fresh Perspective Into How Counselling Can Help You & Your Relationship.

Window of Tolerance

The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.