In this video series, I explore ‘Breaking Bad Habits’. In part one: Discover how you can become aware of the impact of your habits. Understand your ‘why’ & begin to release negative habits. Raise self-awareness to change your brains habits.
Go Behind the Scenes with Couples Counsellor Jacqui Hogan and Discover a Fresh Perspective Into How Counselling Can Help You & Your Relationship.
Emotional flooding is caused by an unrelenting stream of stimulus coming at you ‘thick and fast’. Like a real flood it overwhelms everything in its
The “Window of Tolerance” concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
Getting the most out of couples counselling starts with preparation. Learn key tips and simple steps to get the most from your counselling session.
Dealing with conflict in your relationship can be stressful for you and your partner. Use Conflict Cards to Strengthen Your Relationship!
Recovery from abandonment is a long and emotional process. The emotional scars from abandonment cause much pain and torment in a person’s life. With many parents, over worked, stressed, time poor and looking after other siblings, many children’s feelings of abandonment go unnoticed – until, it’s too late.
You have emotions; you are not your emotions. You have feelings; you are not your feelings. Understand and manage your emotions effectively with this fresh analogy anyone can understand.
Come and See Jacqui at the Wellfest Expo in Bendigo, August 11 & 12! Wellfest is all about health and wellbeing, fitness, happiness, personal development and so much more.
Practice Gratitude Daily for Health Happiness and Well-being. Use the Reminder Cards and Notice the Effects on Your Mental Health, Happiness, Relationships and Progress Toward Your Goals.
Find a quiet space and enjoy a relaxing guided meditation with Jacqui. Let go of stress, tension and negative thoughts. Improve relationships, self worth and welcome a sense of calm into your life.
Do you feel invisible and overlooked at work in the boardroom meeting? Practice these ten strategic tips to ensure you are heard, and your input is valued.
Are you unhappy in your current marriage or relationship? Do you constantly argue and let frustrations boil over?… Read these 3 actions for happiness.
Does Your Relationship Need a Shake Up? Give Your Relationship a Boost With 13 Ideas to Add Some Excitement, Love and Adventure Back Into Your Lives.
How long has it been since you wrote a love letter? Have you ever written a love letter? Receiving a Love Letter in the Mail is a Wonderful Surprise!
