November 6, 2018

Window of Tolerance

The "Window of Tolerance" concept is commonly used to understand and describe normal brain / body reactions, especially following a traumatic event. Discover two easy exercises for greater emotional self regulation and learn to live happier in your window of tolerance with better responses to stress or depression.
October 24, 2018

Getting The Most From Couples Counselling

Getting the most out of couples counselling starts with preparation. Learn key tips and simple steps to get the most from your counselling session.
October 13, 2018
relationship conflict

Dealing With Conflict – Relationship Cards

Dealing with conflict in your relationship can be stressful for you and your partner. Use Conflict Cards to Strengthen Your Relationship!
October 9, 2018

Recovery From Abandonment

Recovery from abandonment is a long and emotional process. The emotional scars from abandonment cause much pain and torment in a person’s life. With many parents, over worked, stressed, time poor and looking after other siblings, many children’s feelings of abandonment go unnoticed – until, it’s too late.
September 25, 2018

What’s Your ‘Brain Gauge’ Telling You?

You have emotions; you are not your emotions. You have feelings; you are not your feelings. Understand and manage your emotions effectively with this fresh analogy anyone can understand.
September 7, 2018

Breaking Bad Habits – Video Series

In this video series, I explore 'Breaking Bad Habits'. In part one: Discover how you can become aware of the impact of your habits. Understand your 'why' & begin to release negative habits. Raise self-awareness to change your brains habits.
July 23, 2018
Jacqui Hogan Couples Counsellor

WellFest Bendigo August 11 & 12 2018

Come and See Jacqui at the Wellfest Expo in Bendigo, August 11 & 12! Wellfest is all about health and wellbeing, fitness, happiness, personal development and so much more. Keep an eye on this post for cool giveaways, prizes and more!
April 9, 2018

Grateful Reminder Cards

Practice Gratitude Daily for Health Happiness and Well-being. Use the Reminder Cards and Notice the Effects on Your Mental Health, Happiness, Relationships and Progress Toward Your Goals.
April 6, 2018

Mindfulness Meditation and Relaxation Experience

Find a quiet space and enjoy a relaxing guided meditation with Jacqui. Let go of stress, tension and negative thoughts. Improve relationships, self worth and welcome a sense of calm into your life.
March 28, 2018

10 Strategic Tips to be Heard in the Boardroom

Do you feel invisible and overlooked at work in the boardroom meeting? Practice these ten strategic tips to ensure you are heard, and your input is valued.
February 21, 2018

Relationship Happiness for Couples

Are you unhappy in your current marriage or relationship? Do you constantly argue and let frustrations boil over?... Read these 3 actions for happiness.
December 6, 2017

13 Ways to Sweep ‘em Off Their Feet

Does Your Relationship Need a Shake Up? Give Your Relationship a Boost With 13 Ideas to Add Some Excitement, Love and Adventure Back Into Your Lives.
November 20, 2017
write a love letter

Write a Love Letter to Your Partner

How long has it been since you wrote a love letter? Have you ever written a love letter? Receiving a Love Letter in the Mail is a Wonderful Surprise!
November 15, 2017

What Motivates You?

A better understanding of motivation could in 2x or even 10x your results! Learn the secrets behind how to cultivate motivation that works for you!
October 11, 2017

Less Worry, Let’s Be Happy!

Do you worry about things that are out of your control? Let go of pointless worrying, causing stress, anxiety, depression and fear with my new free ebook!
August 18, 2017

Wheel of Emotion – What Are You Really Feeling?

Sometimes it's hard to put a finger on the term to describe how we are feeling. View the Wheel of Emotions to uncover more accurate feelings that better reflect our mood or behaviour. Why?...Read on to find out.
July 21, 2017

7 Things To Get 20+ Hours a Week Back In YOUR LIFE!

7 Things To Get 20+ Hours a Week Back In YOUR LIFE! But first 5 “time inspired” quotes to get you in a philosophical frame of mind. If you love life, don’t waste time, for […]
July 4, 2017

Rate Your Confidence and Self-Worth

Are you under selling yourself? For many people confidence and self-worth go hand in hand. A boost in self-worth can increase your confidence and vice versa. Do the quiz now and get insights into how confidence and self worth can boost your mood, productivity and life!
June 24, 2017
happy marriage relationship

Top 5 Rituals for a Happy Marriage

A Hug a Day for a Happy Marriage. Do you feel happy in your marriage, or fallen into a rut? Do you wonder why you feel distance in your relationship? Are you wondering whether your […]
April 6, 2017

Questions For a Healthy Relationship

Know More About Yourself and Your Partner Ask yourself these questions, and take a moment to ponder your answer. Ask your partner the questions. Are they similar answers to you? Are your values aligned with […]