December 18, 2016

5 Simple Mindful Gratitude Tips

Gratitude practice is simply taking the time, as often as possible, to think, write, talk or draw about what's going well in your life.
October 26, 2016

5 Unusual Places to Incorporate Mindfulness and Meditation in Your Day

Supercharge The Effects Of Your Mindfulness and Meditation By Incorporating These 5 Unusual Ideas in Your Day.
August 22, 2016

How I Survived the Inner Game of GASLIGHTING

Something I wish I learned about many years ago.
July 27, 2016

Unlocking Your Inner Strengths to Become Anti-fragile

Discover your inner strengths to become more resilient. Resilient? Scratch that. Let’s call it anti-fragile, a term coined by Nassim Nicholas Taleb , a more accurate description, which recognises the pain and hurt we experience during tough times .
July 25, 2016

Smile Yourself to Happiness

IMAGINE what it would be like if you could MAKE yourself happier in just five minutes a day. No pills, No money, No guru. This secret tip I’m sharing with you now, is free and you can do it ANY time, ANY where.