December 18, 2016
Gratitude practice is simply taking the time, as often as possible, to think, write, talk or draw about what's going well in your life.
October 26, 2016
Supercharge The Effects Of Your Mindfulness and Meditation By Incorporating These 5 Unusual Ideas in Your Day.
August 22, 2016
July 27, 2016
Discover your inner strengths to become more resilient. Resilient? Scratch that. Let’s call it anti-fragile, a term coined by Nassim Nicholas Taleb , a more accurate description, which recognises the pain and hurt we experience during tough times .
July 25, 2016
IMAGINE what it would be like if you could MAKE yourself happier in just five minutes a day. No pills, No money, No guru.
This secret tip I’m sharing with you now, is free and you can do it ANY time, ANY where.