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Anxiety

coping in advance

Coping in Advance – 4 Step Strategy

Caught by Surprise Do you remember a time when you were caught by surprise and felt blindsided by something you didn’t expect. At the time you may recall being ‘speechless’,

less worry

Less Worry, Let’s Be Happy!

Do you worry about things that are out of your control? Let go of pointless worrying, causing stress, anxiety, depression and fear with my new free ebook!

Childhood Trauma and Mental Health

Did you know most children and adolescents do not experience mental health problems following exposure to a single traumatic event? However a small minority of children experiencing a traumatic event

Imagine Being Free From Anxiety

Awareness and information are key to managing your anxiety. Managing your worries, fears and problems is what makes the difference between being immobilised by anxiety to being free, strong (anti-fragile) and in control.