How Water Helps Your Emotional Self Management
Are you drinking enough water each day? Could water affect your mental performance, attitude, and mood?
28/11/2019
Coping in Advance – 4 Step Strategy
Caught by Surprise Do you remember a time when you were caught by surprise and felt blindsided by something you didn’t expect. At the time you may recall being ‘speechless’,
28/11/2019
Less Worry, Let’s Be Happy!
Do you worry about things that are out of your control? Let go of pointless worrying, causing stress, anxiety, depression and fear with my new free ebook!
11/10/2017
Does 8 Hours Sleep Sound Like a Dream Come True?
11 Tips to Get a Dream Nights Sleep. Wake up Feeling Refreshed and Happy. Drift off to Sleep Easily and let go of Stress and Tension.
18/01/2017
Childhood Trauma and Mental Health
Did you know most children and adolescents do not experience mental health problems following exposure to a single traumatic event? However a small minority of children experiencing a traumatic event
09/01/2017
How I Survived the Inner Game of GASLIGHTING
Something I wish I learned about many years ago.
22/08/2016
Imagine Being Free From Anxiety
Awareness and information are key to managing your anxiety. Managing your worries, fears and problems is what makes the difference between being immobilised by anxiety to being free, strong (anti-fragile) and in control.
28/07/2016