Be Free From Anxiety
- What is it?
- How common is it?
- What can I do about it?
I remember back to my early days as a Counsellor and Social worker hearing about depression and anxiety. To be honest, I never really took much notice of the word anxiety. I just assumed that it was something to do with depression and didn’t really give it much consideration. Since then however, my knowledge and understanding of anxiety, its prevalence and its impacts on lifestyle has been a major focus of my work for the majority of the clients I have seen over the last 16 years of my career.
Beyond Blue defines Anxiety as follows:
Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed, or ‘stressor’ is removed.
Anxiety is when these anxious feelings don’t subside – when they’re ongoing and exist without any particular reason or cause. It’s a serious condition that makes it hard to cope with daily life. Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings can’t be easily controlled. (https://www.beyondblue.org.au/the-facts/anxiety)
Anxiety –Sometimes it feels like no-one is immune.
I have worked a countless number of clients, (almost daily for 15 years) presenting, diagnosed or undiagnosed with anxiety or anxiety type behaviours. Awareness and information are key to managing anxiety. Knowing how to manage our worries, fears and problems is what makes the difference between being immobilised by anxiety to being free, strong (anti-fragile) and in control.
There are proven strategies you can learn to implement to prevent and reduce anxiety and live a fulfilled life.
WE ALL have fears, worries, doubts and anxiety. With my help and guidance I can help you learn to:
- Identify what’s normal
- Know when to seek help
- Implement strategies to manage fears and worries
- Prevent anxiety impacting on your daily life
DISCOVER key strategies, to remain calm and relaxed.
IMAGINE having a guide beside you, encouraging you, helping you to overcome the anxiety that holds you back from going to the netball game, the night out with your friends, the family get together, going to school or university.
Contact me to learn more about the benefits individual counselling and coaching can have on your life. Discover mindfulness tips to remain calm during a job interview, to get you through the meeting feeling confident and free from fear and anxiety. You can get the help you need right now.
I like to describe it as like having a little genie in your pocket. You will have the proven strategies that work for you to rely upon and reduce anxiety in real life situations.
Feel the weight lifted from your shoulders and become stronger every day. Reduce the effects anxiety is having on your life and start living the life you dream and deserve.
IMAGINE what your life might look like, feel like and be like if you could be free from the anxiety that is holding you back.
DISCOVER how you can reduce feelings of anxiety
Contact me now to begin your journey toward a life free from anxiety.
Kind Regards, Jacqui